Kid's Drink, Sobe Yumberry Pomegranate vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Sobe Yumberry Pomegranate is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Kid's Drink, Sobe Yumberry Pomegranate

0 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

Kid's Drink, Sobe Yumberry Pomegranate

0.2 g carbs

Lowest sodium

Kid's Drink, Sobe Yumberry Pomegranate

47.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, Sobe Yumberry PomegranateKid's Items	0 kcal	0 g	0.2 g	0 g	0 g	47 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Drink, Sobe Yumberry Pomegranate if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Kid's Drink, Sobe Yumberry Pomegranate is the lighter sodium pick at 47mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.