Kid's Drink, Tropicana Fruit Punch vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Tropicana Fruit Punch is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Kid's Drink, Tropicana Fruit Punch

170 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Kid's Drink, Tropicana Fruit Punch

35.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, Tropicana Fruit PunchKid's Items	170 kcal	0 g	45.1 g	0 g	0 g	35 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Drink, Tropicana Fruit Punch if your priority is keeping calories lower. It has 170 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Kid's Drink, Tropicana Fruit Punch is the lighter sodium pick at 35mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.