Kid's Sub Ham, Wheat Bread vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Sub Ham, Wheat Bread is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Kid's Sub Ham, Wheat Bread

230 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Kid's Sub Ham, Wheat Bread

641.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sub Ham, Wheat BreadKid's Items	230 kcal	13.4 g	28.6 g	5.7 g	3 g	641 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Sub Ham, Wheat Bread if your priority is keeping calories lower. It has 230 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Kid's Sub Ham, Wheat Bread is the lighter sodium pick at 641mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.