Kid's Sub Salami, White Bread vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Sub Salami, White Bread is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Kid's Sub Salami, White Bread

240 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Kid's Sub Salami, White Bread

635.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sub Salami, White BreadKid's Items	240 kcal	11.2 g	28.5 g	9.5 g	2.1 g	635 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Sub Salami, White Bread if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Kid's Sub Salami, White Bread is the lighter sodium pick at 635mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.