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Nutrition comparison
Kid's Sub Turkey, Seeded Italian Bread vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Kid's Sub Turkey, Seeded Italian Bread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kid's Sub Turkey, Seeded Italian Bread
220 kcal
Highest protein
Kid's Sub Turkey, Seeded Italian Bread
16.1 g protein
Lowest carbs
#1 BLT, Bowl
6.1 g carbs
Lowest sodium
Kid's Sub Turkey, Seeded Italian Bread
688.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Sub Turkey, Seeded Italian BreadKid's Items | 220 kcal | 16.1 g | 28.2 g | 5.2 g | 2.1 g | 689 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose Kid's Sub Turkey, Seeded Italian Bread if your priority is keeping calories lower. It has 220 calories per serving.
Choose Kid's Sub Turkey, Seeded Italian Bread if you want the most protein. It has 16.1g protein per serving.
If sodium matters, Kid's Sub Turkey, Seeded Italian Bread is the lighter sodium pick at 689mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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