Kid's Sub Turkey, Wheat Bread vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Sub Turkey, Wheat Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Sub Turkey, Wheat Bread

230 kcal

Highest protein

Kid's Sub Turkey, Wheat Bread

16.1 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Kid's Sub Turkey, Wheat Bread

674 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sub Turkey, Wheat BreadKid's Items	230 kcal	16.1 g	28.2 g	4.9 g	3 g	674 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Sub Turkey, Wheat Bread if your priority is keeping calories lower. It has 230 calories per serving.

Choose Kid's Sub Turkey, Wheat Bread if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Kid's Sub Turkey, Wheat Bread is the lighter sodium pick at 674mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.