Ocean Spray Orange Juice, Regular vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Ocean Spray Orange Juice, Regular is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Ocean Spray Orange Juice, Regular

210 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Ocean Spray Orange Juice, Regular

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Spray Orange Juice, RegularSides, Drinks, & Desserts	210 kcal	4 g	51 g	0 g	0 g	30 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Ocean Spray Orange Juice, Regular if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Ocean Spray Orange Juice, Regular is the lighter sodium pick at 30mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.