Sobe Black & Blueberry vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Sobe Black & Blueberry is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Sobe Black & Blueberry

0 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

Sobe Black & Blueberry

1 g carbs

Lowest sodium

Sobe Black & Blueberry

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sobe Black & BlueberrySides, Drinks, & Desserts	0 kcal	0 g	1 g	0 g	0 g	15 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Sobe Black & Blueberry if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Sobe Black & Blueberry is the lighter sodium pick at 15mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.