Sobe Fuji Apple Pear, 20 oz vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Sobe Fuji Apple Pear, 20 oz is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Sobe Fuji Apple Pear, 20 oz

0 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

Sobe Fuji Apple Pear, 20 oz

0 g carbs

Lowest sodium

Sobe Fuji Apple Pear, 20 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sobe Fuji Apple Pear, 20 ozSides, Drinks, & Desserts	0 kcal	0 g	0 g	0 g	0 g	15 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Sobe Fuji Apple Pear, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Sobe Fuji Apple Pear, 20 oz is the lighter sodium pick at 15mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.