Sobe Straw Dragon Fruit, 20 oz vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Sobe Straw Dragon Fruit, 20 oz is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Sobe Straw Dragon Fruit, 20 oz

0 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

Sobe Straw Dragon Fruit, 20 oz

0 g carbs

Lowest sodium

Sobe Straw Dragon Fruit, 20 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sobe Straw Dragon Fruit, 20 ozSides, Drinks, & Desserts	0 kcal	0 g	0 g	0 g	0 g	15 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Sobe Straw Dragon Fruit, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Sobe Straw Dragon Fruit, 20 oz is the lighter sodium pick at 15mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.