Soda Bottle, Mountain Dew, 20 oz vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Soda Bottle, Mountain Dew, 20 oz is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Soda Bottle, Mountain Dew, 20 oz

290 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Soda Bottle, Mountain Dew, 20 oz

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soda Bottle, Mountain Dew, 20 ozSides, Drinks, & Desserts	290 kcal	0 g	77 g	0 g	0 g	105 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Soda Bottle, Mountain Dew, 20 oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Soda Bottle, Mountain Dew, 20 oz is the lighter sodium pick at 105mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.