Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Mocha, 11 oz vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Mocha, 11 oz is lowest in calories, while #1 BLT, Bowl gives the most protein.

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Lowest calories

Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Mocha, 11 oz

90 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Mocha, 11 oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Mocha, 11 ozSides, Drinks, & Desserts	90 kcal	3 g	18 g	1.5 g	1 g	30 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Which should you choose?

Choose Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Mocha, 11 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Mocha, 11 oz is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.

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