Stubborn Soda, Black Cherry with Tarragon vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Stubborn Soda, Black Cherry with Tarragon is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Stubborn Soda, Black Cherry with Tarragon

140 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Stubborn Soda, Black Cherry with Tarragon

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stubborn Soda, Black Cherry with TarragonSides, Drinks, & Desserts	140 kcal	0 g	36 g	0 g	0 g	55 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Stubborn Soda, Black Cherry with Tarragon if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Stubborn Soda, Black Cherry with Tarragon is the lighter sodium pick at 55mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.