Stubborn Soda, Classic Root Beer vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Stubborn Soda, Classic Root Beer is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Stubborn Soda, Classic Root Beer

150 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Stubborn Soda, Classic Root Beer

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stubborn Soda, Classic Root BeerSides, Drinks, & Desserts	150 kcal	0 g	39 g	0 g	0 g	70 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Stubborn Soda, Classic Root Beer if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Stubborn Soda, Classic Root Beer is the lighter sodium pick at 70mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.