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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, Bowl

Hot SubsPopular

Jersey Mike's Subs #16 Mike's Chicken Philly, Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 370 calories, 37.2g protein, 11.7g carbs, and 19.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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370

Calories

Per serving

37.2 g

Protein

11.7 g

Carbs

19.4 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 19.4 g25%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 1,391 mg60%

Total Carbohydrate 11.7 g4%

Dietary Fiber 0.8 g3%

Total Sugars 7.4 g—

Protein 37.2 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein37.2 g (40%)

Carbs11.7 g (13%)

Fat19.4 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 37.2 g74%

Fiber 0.8 g3%

Sodium 1,391 mg60%

Sugars 7.4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37.2g protein and 370 calories.Yes

Lower carb11.7g carbs per serving.Yes

Low fat19.4g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium1,391mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Mike's Chicken Philly, Bowl has 100 fewer calories than #1 BLT, Bowl and 21.8g more protein. Compare

#16 Mike's Chicken Philly, Bowl has 420 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 13.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, Bowl Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, Bowl is listed in the Hot Subs category with 370 calories, 37.2g protein, 11.7g carbs, and 19.4g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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