#16 Mike's Chicken Philly, Bowl vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#16 Mike's Chicken Philly, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#16 Mike's Chicken Philly, Bowl

370 kcal

Highest protein

#16 Mike's Chicken Philly, Bowl

37.2 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

#1 BLT, Bowl

982.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#16 Mike's Chicken Philly, BowlHot Subs	370 kcal	37.2 g	11.7 g	19.4 g	0.8 g	1,391 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #16 Mike's Chicken Philly, Bowl if your priority is keeping calories lower. It has 370 calories per serving.

Choose #16 Mike's Chicken Philly, Bowl if you want the most protein. It has 37.2g protein per serving.

If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.