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Last updated: Aug 9, 2026
Jersey Mike's Subs

Kid's Sub Salami, Rosemary Parmesan Bread

Kid's ItemsPopular

Jersey Mike's Subs Kid's Sub Salami, Rosemary Parmesan Bread is carb-leaning, with about 45% of macro calories from carb. Each serving has 260 calories, 12.2g protein, 28.9g carbs, and 10.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
12.2 g
Protein
28.9 g
Carbs
10.6 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 4.7 g24%
Trans Fat 0.1 g—
Cholesterol 24 mg8%
Sodium 671 mg29%
Total Carbohydrate 28.9 g11%
Dietary Fiber 2.3 g8%
Total Sugars 3.2 g—
Protein 12.2 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein12.2 g (19%)
Carbs28.9 g (45%)
Fat10.6 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%
Fiber 2.3 g8%
Sodium 671 mg29%
Sugars 3.2 g—
Saturated Fat 4.7 g24%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 12.2g protein and 260 calories.No
Lower carb28.9g carbs per serving.No
Low fat10.6g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium671mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Sub Salami, Rosemary Parmesan Bread has 210 fewer calories than #1 BLT, Bowl and 3.3g less protein. Compare

Kid's Sub Salami, Rosemary Parmesan Bread has 530 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 11.9g less protein. Compare

Compare with #1 BLT, Bowl

Kid's Sub Salami, Rosemary Parmesan Bread Compared With Nearby Items

Jersey Mike's Subs Kid's Sub Salami, Rosemary Parmesan Bread is listed in the Kid's Items category with 260 calories, 12.2g protein, 28.9g carbs, and 10.6g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Sub Salami, Rosemary Parmesan Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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