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Nutrition comparison
Kid's Sub Salami, Rosemary Parmesan Bread vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Kid's Sub Salami, Rosemary Parmesan Bread is lowest in calories, while #1 BLT, Bowl gives the most protein.
Add all to calculatorLowest calories
Kid's Sub Salami, Rosemary Parmesan Bread
260 kcal
Highest protein
#1 BLT, Bowl
15.5 g protein
Lowest carbs
#1 BLT, Bowl
6.1 g carbs
Lowest sodium
Kid's Sub Salami, Rosemary Parmesan Bread
671.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Sub Salami, Rosemary Parmesan BreadKid's Items | 260 kcal | 12.2 g | 28.9 g | 10.6 g | 2.3 g | 671 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose Kid's Sub Salami, Rosemary Parmesan Bread if your priority is keeping calories lower. It has 260 calories per serving.
Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.
If sodium matters, Kid's Sub Salami, Rosemary Parmesan Bread is the lighter sodium pick at 671mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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