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Last updated: Aug 9, 2026

Jersey Mike's Subs

Kid's Sub Turkey, White Bread

Kid's ItemsPopular

Jersey Mike's Subs Kid's Sub Turkey, White Bread is carb-leaning, with about 51% of macro calories from carb. Each serving has 220 calories, 15.9g protein, 28.2g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

15.9 g

Protein

28.2 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 23 mg8%

Sodium 689 mg30%

Total Carbohydrate 28.2 g10%

Dietary Fiber 2.1 g7%

Total Sugars 2.9 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein15.9 g (29%)

Carbs28.2 g (51%)

Fat4.8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 2.1 g7%

Sodium 689 mg30%

Sugars 2.9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 15.9g protein and 220 calories.Yes

Lower carb28.2g carbs per serving.No

Low fat4.8g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium689mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Sub Turkey, White Bread has 250 fewer calories than #1 BLT, Bowl and 0.4g more protein. Compare

Kid's Sub Turkey, White Bread has 570 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 8.2g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Kid's Sub Turkey, White Bread Compared With Nearby Items

Jersey Mike's Subs Kid's Sub Turkey, White Bread is listed in the Kid's Items category with 220 calories, 15.9g protein, 28.2g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Sub Turkey, White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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