Kid's Sub Turkey, White Bread vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Sub Turkey, White Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Sub Turkey, White Bread

220 kcal

Highest protein

Kid's Sub Turkey, White Bread

15.9 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Kid's Sub Turkey, White Bread

688.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sub Turkey, White BreadKid's Items	220 kcal	15.9 g	28.2 g	4.8 g	2.1 g	689 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Sub Turkey, White Bread if your priority is keeping calories lower. It has 220 calories per serving.

Choose Kid's Sub Turkey, White Bread if you want the most protein. It has 15.9g protein per serving.

If sodium matters, Kid's Sub Turkey, White Bread is the lighter sodium pick at 689mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.