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Last updated: Aug 9, 2026

Jersey Mike's Subs

Tossed Salad

MiscellaneousPopular

Jersey Mike's Subs Tossed Salad is carb-leaning, with about 74% of macro calories from carb. Each serving has 180 calories, 9.7g protein, 39g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

9.7 g

Protein

39 g

Carbs

1.8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 77 mg3%

Total Carbohydrate 39 g14%

Dietary Fiber 12.4 g44%

Total Sugars 24 g—

Protein 9.7 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9.7 g (18%)

Carbs39 g (74%)

Fat1.8 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%

Fiber 12.4 g44%

Sodium 77 mg3%

Sugars 24 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 9.7g protein and 180 calories.Yes

Lower carb39g carbs per serving.No

Low fat1.8g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium77mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad has 290 fewer calories than #1 BLT, Bowl and 5.8g less protein. Compare

Tossed Salad has 610 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 14.3g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Tossed Salad Compared With Nearby Items

Jersey Mike's Subs Tossed Salad is listed in the Miscellaneous category with 180 calories, 9.7g protein, 39g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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