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Nutrition comparison
Tossed Salad vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Tossed Salad is lowest in calories, while #1 BLT, Bowl gives the most protein.
Add all to calculatorLowest calories
Tossed Salad
180 kcal
Highest protein
#1 BLT, Bowl
15.5 g protein
Lowest carbs
#1 BLT, Bowl
6.1 g carbs
Lowest sodium
Tossed Salad
76.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed SaladMiscellaneous | 180 kcal | 9.7 g | 39 g | 1.8 g | 12.4 g | 77 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose Tossed Salad if your priority is keeping calories lower. It has 180 calories per serving.
Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.
If sodium matters, Tossed Salad is the lighter sodium pick at 77mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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