14" Thin vs *Build Your Own 1-2 Topping Medium Hand Tossed Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.

Quick answer

14" Thin is lowest in calories, while *Build Your Own 1-2 Topping Medium Hand Tossed Slice gives the most protein.

Lowest calories

14" Thin

122 kcal

Highest protein

*Build Your Own 1-2 Topping Medium Hand Tossed Slice

13 g protein

Lowest carbs

14" Thin

18.7 g carbs

Lowest sodium

14" Thin

46.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
14" ThinCrust - Large Crust only. Portion is per slice.	122 kcal	2.9 g	18.7 g	4.3 g	0.7 g	47 mg
*Build Your Own 1-2 Topping Medium Hand Tossed SliceMedium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.	216 kcal	13 g	28.5 g	5.3 g	1.6 g	377 mg

Choose 14" Thin if your priority is keeping calories lower. It has 122 calories per serving.

Choose *Build Your Own 1-2 Topping Medium Hand Tossed Slice if you want the most protein. It has 13g protein per serving.

If sodium matters, 14" Thin is the lighter sodium pick at 47mg.

Open these items in the Jet's Pizza calculator to see combined calories and macros.