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Last updated: Aug 9, 2026

Jet's Pizza

*Build Your Own 1-2 Topping Medium Hand Tossed Slice

Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.Popular

Jet's Pizza *Build Your Own 1-2 Topping Medium Hand Tossed Slice is carb-leaning, with about 53% of macro calories from carb. Each serving has 216 calories, 13g protein, 28.5g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (99.5g)

Serving Size

99.5 g

Serving Weight

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216

Calories

Per serving

13 g

Protein

28.5 g

Carbs

5.3 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 377 mg16%

Total Carbohydrate 28.5 g10%

Dietary Fiber 1.6 g6%

Total Sugars 0.5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein13 g (24%)

Carbs28.5 g (53%)

Fat5.3 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1.6 g6%

Sodium 377 mg16%

Sugars 0.5 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 13g protein and 216 calories.Yes

Lower carb28.5g carbs per serving.No

Low fat5.3g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium377mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed, Premium Mozzarella, Pizza Sauce

Similar Items in Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.

View all

*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

*Build Your Own 1-2 Topping Medium Hand Tossed Slice has 47 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 2.9g more protein. Compare

*Build Your Own 1-2 Topping Medium Hand Tossed Slice has 57 more calories than *Build Your Own 3+ Topping Cauliflower Crust Slice and 3.9g more protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein10" Thin106 kcal · 2.5 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

*Build Your Own 1-2 Topping Medium Hand Tossed Slice Compared With Nearby Items

Compared with *Build Your Own 3+ Topping Medium Hand Tossed Slice, another Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza. item at Jet's Pizza, *Build Your Own 1-2 Topping Medium Hand Tossed Slice has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for *Build Your Own 1-2 Topping Medium Hand Tossed Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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