Deep Dish vs *Build Your Own 1-2 Topping Medium Hand Tossed Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.

Quick answer

Deep Dish is lowest in calories, while *Build Your Own 1-2 Topping Medium Hand Tossed Slice gives the most protein.

Lowest calories

Deep Dish

207 kcal

Highest protein

*Build Your Own 1-2 Topping Medium Hand Tossed Slice

13 g protein

Lowest carbs

*Build Your Own 1-2 Topping Medium Hand Tossed Slice

28.5 g carbs

Lowest sodium

Deep Dish

167.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deep DishCrust - X-Large or Party Tray Crust only. Portion is per slice.	207 kcal	5.2 g	33.6 g	5.2 g	1.2 g	168 mg
*Build Your Own 1-2 Topping Medium Hand Tossed SliceMedium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.	216 kcal	13 g	28.5 g	5.3 g	1.6 g	377 mg

Choose Deep Dish if your priority is keeping calories lower. It has 207 calories per serving.

Choose *Build Your Own 1-2 Topping Medium Hand Tossed Slice if you want the most protein. It has 13g protein per serving.

If sodium matters, Deep Dish is the lighter sodium pick at 168mg.

Open these items in the Jet's Pizza calculator to see combined calories and macros.