Grilled Chicken vs *Build Your Own 1-2 Topping Medium Hand Tossed Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.

Quick answer

Grilled Chicken is lowest in calories, while *Build Your Own 1-2 Topping Medium Hand Tossed Slice gives the most protein.

Lowest calories

Grilled Chicken

40 kcal

Highest protein

*Build Your Own 1-2 Topping Medium Hand Tossed Slice

13 g protein

Lowest carbs

Grilled Chicken

1 g carbs

Lowest sodium

Grilled Chicken

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenSalad Toppings - Small Toppings only. Portion is per salad, 2 servings per salad.	40 kcal	7.3 g	1 g	0.8 g	0 g	200 mg
*Build Your Own 1-2 Topping Medium Hand Tossed SliceMedium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.	216 kcal	13 g	28.5 g	5.3 g	1.6 g	377 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 40 calories per serving.

Choose *Build Your Own 1-2 Topping Medium Hand Tossed Slice if you want the most protein. It has 13g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 200mg.

Open these items in the Jet's Pizza calculator to see combined calories and macros.