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Nutrition comparison
Ranch Dressing vs *Build Your Own 1-2 Topping Medium Hand Tossed Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.
Quick answer
*Build Your Own 1-2 Topping Medium Hand Tossed Slice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
*Build Your Own 1-2 Topping Medium Hand Tossed Slice
216 kcal
Highest protein
*Build Your Own 1-2 Topping Medium Hand Tossed Slice
13 g protein
Lowest carbs
Ranch Dressing
1.5 g carbs
Lowest sodium
Ranch Dressing
284.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch DressingSalad Dressings - Medium Dressings only. Portion is per serving, 3 servings per salad. | 284 kcal | 1.5 g | 1.5 g | 30.6 g | 0 g | 284 mg |
| *Build Your Own 1-2 Topping Medium Hand Tossed SliceMedium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza. | 216 kcal | 13 g | 28.5 g | 5.3 g | 1.6 g | 377 mg |
Which should you choose?
Choose *Build Your Own 1-2 Topping Medium Hand Tossed Slice if your priority is keeping calories lower. It has 216 calories per serving.
Choose *Build Your Own 1-2 Topping Medium Hand Tossed Slice if you want the most protein. It has 13g protein per serving.
If sodium matters, Ranch Dressing is the lighter sodium pick at 284mg.
Compare as a meal
Open these items in the Jet's Pizza calculator to see combined calories and macros.
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