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Nutrition comparison
Veggie Deli Boat™ vs *Build Your Own 1-2 Topping Medium Hand Tossed Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.
Quick answer
*Build Your Own 1-2 Topping Medium Hand Tossed Slice is lowest in calories, while Veggie Deli Boat™ gives the most protein.
Add all to calculatorLowest calories
*Build Your Own 1-2 Topping Medium Hand Tossed Slice
216 kcal
Highest protein
Veggie Deli Boat™
33.2 g protein
Lowest carbs
*Build Your Own 1-2 Topping Medium Hand Tossed Slice
28.5 g carbs
Lowest sodium
*Build Your Own 1-2 Topping Medium Hand Tossed Slice
377.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Deli Boat™Deli Boats® Nutrition information is per 1/2 boat. | 989 kcal | 33.2 g | 87.9 g | 53.6 g | 5.5 g | 1,596 mg |
| *Build Your Own 1-2 Topping Medium Hand Tossed SliceMedium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza. | 216 kcal | 13 g | 28.5 g | 5.3 g | 1.6 g | 377 mg |
Which should you choose?
Choose *Build Your Own 1-2 Topping Medium Hand Tossed Slice if your priority is keeping calories lower. It has 216 calories per serving.
Choose Veggie Deli Boat™ if you want the most protein. It has 33.2g protein per serving.
If sodium matters, *Build Your Own 1-2 Topping Medium Hand Tossed Slice is the lighter sodium pick at 377mg.
Compare as a meal
Open these items in the Jet's Pizza calculator to see combined calories and macros.
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