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Last updated: Aug 9, 2026

Jet's Pizza

Cauliflower Crust

Crust - Small Crust only. Portion is per slice.Popular

Jet's Pizza Cauliflower Crust is carb-leaning, with about 54% of macro calories from carb. Each serving has 93 calories, 3.7g protein, 11.8g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

1.2 oz (34g)

Serving Size

34 g

Serving Weight

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Calories

Per serving

3.7 g

Protein

11.8 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories93 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 186 mg8%

Total Carbohydrate 11.8 g4%

Dietary Fiber 0.6 g2%

Total Sugars 1.2 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.7 g (17%)

Carbs11.8 g (54%)

Fat2.8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 0.6 g2%

Sodium 186 mg8%

Sugars 1.2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 3.7g protein and 93 calories.No

Lower carb11.8g carbs per serving.Yes

Low fat2.8g total fat per serving.Yes

High sugar1.2g total sugars per serving.No

High sodium186mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crust - Small Crust only. Portion is per slice.

View all

10" Thin106 kcal · 2.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Crust has 76 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 6.5g less protein. Compare

Cauliflower Crust has 124 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 9.3g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Cauliflower Crust Compared With Nearby Items

Compared with 10" Thin, another Crust - Small Crust only. Portion is per slice. item at Jet's Pizza, Cauliflower Crust has 13 fewer calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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