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Last updated: Aug 9, 2026

Jet's Pizza

Hand Tossed

Crust - Large Crust only. Portion is per slice.Popular

Jet's Pizza Hand Tossed is carb-leaning, with about 76% of macro calories from carb. Each serving has 184 calories, 7.9g protein, 34.1g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

2.6 oz (74.4g)

Serving Size

74.4 g

Serving Weight

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184

Calories

Per serving

7.9 g

Protein

34.1 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 184 mg8%

Total Carbohydrate 34.1 g12%

Dietary Fiber 1.1 g4%

Total Sugars 0.4 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein7.9 g (18%)

Carbs34.1 g (76%)

Fat1.2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 1.1 g4%

Sodium 184 mg8%

Sugars 0.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 7.9g protein and 184 calories.No

Lower carb34.1g carbs per serving.No

Low fat1.2g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium184mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crust - Large Crust only. Portion is per slice.

View all

14" Thin122 kcal · 2.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand Tossed has 15 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 2.3g less protein. Compare

Hand Tossed has 33 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 5.2g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Hand Tossed Compared With Nearby Items

Compared with 14" Thin, another Crust - Large Crust only. Portion is per slice. item at Jet's Pizza, Hand Tossed has 62 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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