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Nutrition comparison
Hand Tossed vs *Build Your Own 1-2 Topping Medium Hand Tossed Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.
Quick answer
Hand Tossed is lowest in calories, while *Build Your Own 1-2 Topping Medium Hand Tossed Slice gives the most protein.
Add all to calculatorLowest calories
Hand Tossed
184 kcal
Highest protein
*Build Your Own 1-2 Topping Medium Hand Tossed Slice
13 g protein
Lowest carbs
*Build Your Own 1-2 Topping Medium Hand Tossed Slice
28.5 g carbs
Lowest sodium
Hand Tossed
183.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hand TossedCrust - Large Crust only. Portion is per slice. | 184 kcal | 7.9 g | 34.1 g | 1.2 g | 1.1 g | 184 mg |
| *Build Your Own 1-2 Topping Medium Hand Tossed SliceMedium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza. | 216 kcal | 13 g | 28.5 g | 5.3 g | 1.6 g | 377 mg |
Which should you choose?
Choose Hand Tossed if your priority is keeping calories lower. It has 184 calories per serving.
Choose *Build Your Own 1-2 Topping Medium Hand Tossed Slice if you want the most protein. It has 13g protein per serving.
If sodium matters, Hand Tossed is the lighter sodium pick at 184mg.
Compare as a meal
Open these items in the Jet's Pizza calculator to see combined calories and macros.
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