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Last updated: Aug 9, 2026
Jet's Pizza

Hand Tossed

Crust - Jet's Boat™ Crust only. Portion is per 1/2 boat.Popular

Jet's Pizza Hand Tossed is carb-leaning, with about 76% of macro calories from carb. Each serving has 420 calories, 18g protein, 78g carbs, and 2.9g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz (170.1g)
Serving Size
170.1 g
Serving Weight
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420
Calories
Per serving
18 g
Protein
78 g
Carbs
2.9 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 78 g28%
Dietary Fiber 2.6 g9%
Total Sugars 0.9 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein18 g (18%)
Carbs78 g (76%)
Fat2.9 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2.6 g9%
Sodium 420 mg18%
Sugars 0.9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 18g protein and 420 calories.No
Lower carb78g carbs per serving.No
Low fat2.9g total fat per serving.Yes
High sugar0.9g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand Tossed has 251 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 7.8g more protein. Compare

Hand Tossed has 204 more calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 5g more protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Hand Tossed Compared With Nearby Items

Jet's Pizza Hand Tossed is listed in the Crust - Jet's Boat™ Crust only. Portion is per 1/2 boat. category with 420 calories, 18g protein, 78g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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