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Last updated: Aug 9, 2026
Jet's Pizza

Medium Antipasto Salad

Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings.Popular

Jet's Pizza Medium Antipasto Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 171 calories, 11.8g protein, 6.4g carbs, and 10.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1/3 salad) (188.3g)
Serving Size
188.3 g
Serving Weight
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171
Calories
Per serving
11.8 g
Protein
6.4 g
Carbs
10.3 g
Fat

Nutrition Facts

Amount per serving

Calories171 kcal
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 4.1 g20%
Trans Fat 0 g—
Cholesterol 31 mg10%
Sodium 667 mg29%
Total Carbohydrate 6.4 g2%
Dietary Fiber 2.1 g7%
Total Sugars 4.4 g—
Protein 11.8 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171
kcal
Protein11.8 g (28%)
Carbs6.4 g (15%)
Fat10.3 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11.8 g24%
Fiber 2.1 g7%
Sodium 667 mg29%
Sugars 4.4 g—
Saturated Fat 4.1 g20%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11.8g protein and 171 calories.Yes
Lower carb6.4g carbs per serving.Yes
Low fat10.3g total fat per serving.No
High sugar4.4g total sugars per serving.No
High sodium667mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce, Black Olives, Grape Tomatoes, Ham: CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite., Premium Mozzarella, Salami

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Antipasto Salad has 2 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 1.6g more protein. Compare

Medium Antipasto Salad has 45 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 1.3g less protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Medium Antipasto Salad Compared With Nearby Items

Jet's Pizza Medium Antipasto Salad is listed in the Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings. category with 171 calories, 11.8g protein, 6.4g carbs, and 10.3g fat per serving.

Data Source and Methodology

Nutrition values for Medium Antipasto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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