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Last updated: Aug 9, 2026

Jet's Pizza

Veggie - Small Hand Tossed Slice

Small Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/4 of pizza.Popular

Jet's Pizza Veggie - Small Hand Tossed Slice is carb-leaning, with about 57% of macro calories from carb. Each serving has 332 calories, 18g protein, 46g carbs, and 7.4g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (185.4g)

Serving Size

185.4 g

Serving Weight

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332

Calories

Per serving

18 g

Protein

46 g

Carbs

7.4 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 614 mg27%

Total Carbohydrate 46 g17%

Dietary Fiber 3.2 g11%

Total Sugars 1.9 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein18 g (22%)

Carbs46 g (57%)

Fat7.4 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3.2 g11%

Sodium 614 mg27%

Sugars 1.9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 18g protein and 332 calories.Yes

Lower carb46g carbs per serving.No

Low fat7.4g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium614mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed, Pizza Sauce, Premium Mozzarella, Mushrooms, Onions, Tomatoes, Green Peppers, Black Olives

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie - Small Hand Tossed Slice has 163 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 7.8g more protein. Compare

Veggie - Small Hand Tossed Slice has 116 more calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 4.9g more protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Veggie - Small Hand Tossed Slice Compared With Nearby Items

Jet's Pizza Veggie - Small Hand Tossed Slice is listed in the Small Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/4 of pizza. category with 332 calories, 18g protein, 46g carbs, and 7.4g fat per serving.

Data Source and Methodology

Nutrition values for Veggie - Small Hand Tossed Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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