Buffalo Ranch Chicken Wrap vs #1 The Pepe® (8")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

#1 The Pepe® (8") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 The Pepe® (8")

591 kcal

Highest protein

#1 The Pepe® (8")

29.6 g protein

Lowest carbs

#1 The Pepe® (8")

49.6 g carbs

Lowest sodium

#1 The Pepe® (8")

1,567.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Ranch Chicken WrapLimited Time	654 kcal	28.8 g	65 g	31.2 g	4.9 g	2,507 mg
#1 The Pepe® (8")Originals	591 kcal	29.6 g	49.6 g	29.9 g	2.8 g	1,568 mg

Choose #1 The Pepe® (8") if your priority is keeping calories lower. It has 591 calories per serving.

Choose #1 The Pepe® (8") if you want the most protein. It has 29.6g protein per serving.

If sodium matters, #1 The Pepe® (8") is the lighter sodium pick at 1,568mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.