NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jimmy John's

Buffalo Ranch Chicken Wrap

Limited TimePopular

Jimmy John's Buffalo Ranch Chicken Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 654 calories, 28.8g protein, 65g carbs, and 31.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (384.3g)

Serving Size

384.3 g

Serving Weight

Add to Meal Ask AI about this item

654

Calories

Per serving

28.8 g

Protein

65 g

Carbs

31.2 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 31.2 g40%

Saturated Fat 8 g40%

Trans Fat 0.1 g—

Cholesterol 64 mg21%

Sodium 2,507 mg109%

Total Carbohydrate 65 g24%

Dietary Fiber 4.9 g18%

Total Sugars 5.9 g—

Protein 28.8 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein28.8 g (18%)

Carbs65 g (40%)

Fat31.2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 28.8 g58%

Fiber 4.9 g18%

Sodium 2,507 mg109%

Sugars 5.9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28.8g protein and 654 calories.No

Lower carb65g carbs per serving.No

Low fat31.2g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium2,507mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Flour Wrap: Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (Contains One or More of The Following: Palm Oil and/or Corn Oil), Contains 2% or Less of The Following:…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Ranch Chicken Wrap has 527 fewer calories than #1 The Pepe® (16") and 30.3g less protein. Compare

Buffalo Ranch Chicken Wrap has 63 more calories than #1 The Pepe® (8") and 0.8g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Buffalo Ranch Chicken Wrap Compared With Nearby Items

Jimmy John's Buffalo Ranch Chicken Wrap is listed in the Limited Time category with 654 calories, 28.8g protein, 65g carbs, and 31.2g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Ranch Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI