Chef Salad Wrap vs #1 The Pepe® (8")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

#1 The Pepe® (8") is lowest in calories, while Chef Salad Wrap gives the most protein.

Lowest calories

#1 The Pepe® (8")

591 kcal

Highest protein

Chef Salad Wrap

61.3 g protein

Lowest carbs

#1 The Pepe® (8")

49.6 g carbs

Lowest sodium

#1 The Pepe® (8")

1,567.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad WrapLimited Time	1,109 kcal	61.3 g	70.4 g	65.1 g	3.8 g	3,033 mg
#1 The Pepe® (8")Originals	591 kcal	29.6 g	49.6 g	29.9 g	2.8 g	1,568 mg

Choose #1 The Pepe® (8") if your priority is keeping calories lower. It has 591 calories per serving.

Choose Chef Salad Wrap if you want the most protein. It has 61.3g protein per serving.

If sodium matters, #1 The Pepe® (8") is the lighter sodium pick at 1,568mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.