Ham & Three Cheese Melt (8") vs #1 The Pepe® (8")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

#1 The Pepe® (8") is lowest in calories, while Ham & Three Cheese Melt (8") gives the most protein.

Lowest calories

#1 The Pepe® (8")

591 kcal

Highest protein

Ham & Three Cheese Melt (8")

59.4 g protein

Lowest carbs

#1 The Pepe® (8")

49.6 g carbs

Lowest sodium

#1 The Pepe® (8")

1,567.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Three Cheese Melt (8")Toasted Sandwiches	993 kcal	59.4 g	72.5 g	50.8 g	2.8 g	2,874 mg
#1 The Pepe® (8")Originals	591 kcal	29.6 g	49.6 g	29.9 g	2.8 g	1,568 mg

Choose #1 The Pepe® (8") if your priority is keeping calories lower. It has 591 calories per serving.

Choose Ham & Three Cheese Melt (8") if you want the most protein. It has 59.4g protein per serving.

If sodium matters, #1 The Pepe® (8") is the lighter sodium pick at 1,568mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.