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Last updated: Aug 9, 2026

Jimmy John's

Ham & Three Cheese Melt (8")

Toasted SandwichesPopular

Jimmy John's Ham & Three Cheese Melt (8") is fat-leaning, with about 46% of macro calories from fat. Each serving has 993 calories, 59.4g protein, 72.5g carbs, and 50.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (364.8g)

Serving Size

364.8 g

Serving Weight

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993

Calories

Per serving

59.4 g

Protein

72.5 g

Carbs

50.8 g

Fat

Nutrition Facts

Amount per serving

Calories993 kcal

% Daily Value*

Total Fat 50.8 g65%

Saturated Fat 21.8 g109%

Trans Fat 0.8 g—

Cholesterol 150 mg50%

Sodium 2,874 mg125%

Total Carbohydrate 72.5 g26%

Dietary Fiber 2.8 g10%

Total Sugars 3.6 g—

Protein 59.4 g119%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

993

kcal

Protein59.4 g (24%)

Carbs72.5 g (29%)

Fat50.8 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 59.4 g119%

Fiber 2.8 g10%

Sodium 2,874 mg125%

Sugars 3.6 g—

Saturated Fat 21.8 g109%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 59.4g protein and 993 calories.Yes

Lower carb72.5g carbs per serving.No

Low fat50.8g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium2,874mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt., French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Three Cheese Melt (8") has 188 fewer calories than #1 The Pepe® (16") and 0.3g more protein. Compare

Ham & Three Cheese Melt (8") has 403 more calories than #1 The Pepe® (8") and 29.9g more protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Ham & Three Cheese Melt (8") Compared With Nearby Items

Jimmy John's Ham & Three Cheese Melt (8") is listed in the Toasted Sandwiches category with 993 calories, 59.4g protein, 72.5g carbs, and 50.8g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Three Cheese Melt (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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