J.J.B.L.T.® (8") vs #1 The Pepe® (8")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

#1 The Pepe® (8") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 The Pepe® (8")

591 kcal

Highest protein

#1 The Pepe® (8")

29.6 g protein

Lowest carbs

#1 The Pepe® (8")

49.6 g carbs

Lowest sodium

J.J.B.L.T.® (8")

1,458.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
J.J.B.L.T.® (8")Favorites	712 kcal	27.9 g	71.1 g	34.2 g	3.7 g	1,458 mg
#1 The Pepe® (8")Originals	591 kcal	29.6 g	49.6 g	29.9 g	2.8 g	1,568 mg

Choose #1 The Pepe® (8") if your priority is keeping calories lower. It has 591 calories per serving.

Choose #1 The Pepe® (8") if you want the most protein. It has 29.6g protein per serving.

If sodium matters, J.J.B.L.T.® (8") is the lighter sodium pick at 1,458mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.