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Last updated: Aug 9, 2026
Jimmy John's

J.J.B.L.T.® (8")

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Jimmy John's J.J.B.L.T.® (8") is fat-leaning, with about 44% of macro calories from fat. Each serving has 712 calories, 27.9g protein, 71.1g carbs, and 34.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (279.8g)
Serving Size
279.8 g
Serving Weight
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712
Calories
Per serving
27.9 g
Protein
71.1 g
Carbs
34.2 g
Fat

Nutrition Facts

Amount per serving

Calories712 kcal
% Daily Value*
Total Fat 34.2 g44%
Saturated Fat 8.2 g41%
Trans Fat 0.3 g—
Cholesterol 22 mg7%
Sodium 1,458 mg63%
Total Carbohydrate 71.1 g26%
Dietary Fiber 3.7 g13%
Total Sugars 4.6 g—
Protein 27.9 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

712
kcal
Protein27.9 g (16%)
Carbs71.1 g (40%)
Fat34.2 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 27.9 g56%
Fiber 3.7 g13%
Sodium 1,458 mg63%
Sugars 4.6 g—
Saturated Fat 8.2 g41%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27.9g protein and 712 calories.No
Lower carb71.1g carbs per serving.No
Low fat34.2g total fat per serving.No
High sugar4.6g total sugars per serving.No
High sodium1,458mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatEggSoy

Similar Items in Favorites

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#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#11 Country Club® (8")777 kcal · 48.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

J.J.B.L.T.® (8") has 469 fewer calories than #1 The Pepe® (16") and 31.3g less protein. Compare

J.J.B.L.T.® (8") has 122 more calories than #1 The Pepe® (8") and 1.7g less protein. Compare

Compare with #1 The Pepe® (16")

J.J.B.L.T.® (8") Compared With Nearby Items

Compared with #11 Country Club® (8"), another Favorites item at Jimmy John's, J.J.B.L.T.® (8") has 65 fewer calories than it and 20.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for J.J.B.L.T.® (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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