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Nutrition comparison
Pesto Bowtie Pasta Salad vs #1 The Pepe® (8")
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.
Quick answer
Pesto Bowtie Pasta Salad is lowest in calories, while #1 The Pepe® (8") gives the most protein.
Add all to calculatorLowest calories
Pesto Bowtie Pasta Salad
254 kcal
Highest protein
#1 The Pepe® (8")
29.6 g protein
Lowest carbs
Pesto Bowtie Pasta Salad
18.6 g carbs
Lowest sodium
Pesto Bowtie Pasta Salad
499.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Bowtie Pasta SaladSides | 254 kcal | 5.8 g | 18.6 g | 17 g | 1.5 g | 500 mg |
| #1 The Pepe® (8")Originals | 591 kcal | 29.6 g | 49.6 g | 29.9 g | 2.8 g | 1,568 mg |
Which should you choose?
Choose Pesto Bowtie Pasta Salad if your priority is keeping calories lower. It has 254 calories per serving.
Choose #1 The Pepe® (8") if you want the most protein. It has 29.6g protein per serving.
If sodium matters, Pesto Bowtie Pasta Salad is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Jimmy John's calculator to see combined calories and macros.
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