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Last updated: Aug 9, 2026

Jimmy John's

Pesto Bowtie Pasta Salad

SidesPopular

Jimmy John's Pesto Bowtie Pasta Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 254 calories, 5.8g protein, 18.6g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Side (113.4g)

Serving Size

113.4 g

Serving Weight

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254

Calories

Per serving

5.8 g

Protein

18.6 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.1 g16%

Trans Fat 0.2 g—

Cholesterol 12 mg4%

Sodium 500 mg22%

Total Carbohydrate 18.6 g7%

Dietary Fiber 1.5 g5%

Total Sugars 1.6 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein5.8 g (9%)

Carbs18.6 g (30%)

Fat17 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 1.5 g5%

Sodium 500 mg22%

Sugars 1.6 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5.8g protein and 254 calories.No

Lower carb18.6g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pesto Bowtie Pasta Salad: Cooked Enriched Bowtie Pasta (Durum Wheat Semolina, Ferrous Sulfate [Iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sundried Tomatoes (Tomatoes, Salt, Sulphur Dioxide, Potassium Sorbate), Water, Soybean Oil, Parmesan…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Bowtie Pasta Salad has 928 fewer calories than #1 The Pepe® (16") and 53.3g less protein. Compare

Pesto Bowtie Pasta Salad has 337 fewer calories than #1 The Pepe® (8") and 23.8g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Pesto Bowtie Pasta Salad Compared With Nearby Items

Jimmy John's Pesto Bowtie Pasta Salad is listed in the Sides category with 254 calories, 5.8g protein, 18.6g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Bowtie Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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