Slim 1 - Ham & Provolone (8") vs #1 The Pepe® (8")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

Slim 1 - Ham & Provolone (8") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slim 1 - Ham & Provolone (8")

532 kcal

Highest protein

Slim 1 - Ham & Provolone (8")

33 g protein

Lowest carbs

#1 The Pepe® (8")

49.6 g carbs

Lowest sodium

#1 The Pepe® (8")

1,567.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slim 1 - Ham & Provolone (8")Plain Slims®	532 kcal	33 g	68.2 g	13.2 g	2.5 g	1,643 mg
#1 The Pepe® (8")Originals	591 kcal	29.6 g	49.6 g	29.9 g	2.8 g	1,568 mg

Choose Slim 1 - Ham & Provolone (8") if your priority is keeping calories lower. It has 532 calories per serving.

Choose Slim 1 - Ham & Provolone (8") if you want the most protein. It has 33g protein per serving.

If sodium matters, #1 The Pepe® (8") is the lighter sodium pick at 1,568mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.