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Last updated: Aug 9, 2026

Jimmy John's

Slim 1 - Ham & Provolone (8")

Plain Slims®Popular

Jimmy John's Slim 1 - Ham & Provolone (8") is carb-leaning, with about 52% of macro calories from carb. Each serving has 532 calories, 33g protein, 68.2g carbs, and 13.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (221.1g)

Serving Size

221.1 g

Serving Weight

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532

Calories

Per serving

33 g

Protein

68.2 g

Carbs

13.2 g

Fat

Nutrition Facts

Amount per serving

Calories532 kcal

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 6.7 g33%

Trans Fat 0.3 g—

Cholesterol 51 mg17%

Sodium 1,643 mg71%

Total Carbohydrate 68.2 g25%

Dietary Fiber 2.5 g9%

Total Sugars 1.9 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532

kcal

Protein33 g (25%)

Carbs68.2 g (52%)

Fat13.2 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2.5 g9%

Sodium 1,643 mg71%

Sugars 1.9 g—

Saturated Fat 6.7 g33%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 33g protein and 532 calories.Yes

Lower carb68.2g carbs per serving.No

Low fat13.2g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium1,643mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slim 1 - Ham & Provolone (8") has 650 fewer calories than #1 The Pepe® (16") and 26.1g less protein. Compare

Slim 1 - Ham & Provolone (8") has 59 fewer calories than #1 The Pepe® (8") and 3.5g more protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Slim 1 - Ham & Provolone (8") Compared With Nearby Items

Jimmy John's Slim 1 - Ham & Provolone (8") is listed in the Plain Slims® category with 532 calories, 33g protein, 68.2g carbs, and 13.2g fat per serving.

Data Source and Methodology

Nutrition values for Slim 1 - Ham & Provolone (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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