The J.J. Gargantuan® (8") vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

The J.J. Gargantuan® (8") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The J.J. Gargantuan® (8")

1,067 kcal

Highest protein

The J.J. Gargantuan® (8")

78.8 g protein

Lowest carbs

The J.J. Gargantuan® (8")

77.8 g carbs

Lowest sodium

#1 The Pepe® (16")

3,135.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The J.J. Gargantuan® (8")Gargantuan	1,067 kcal	78.8 g	77.8 g	48.3 g	4.5 g	3,959 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose The J.J. Gargantuan® (8") if your priority is keeping calories lower. It has 1,067 calories per serving.

Choose The J.J. Gargantuan® (8") if you want the most protein. It has 78.8g protein per serving.

If sodium matters, #1 The Pepe® (16") is the lighter sodium pick at 3,135mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.