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Last updated: Aug 9, 2026
Jimmy John's

#2 Big John® (8")

OriginalsPopular

Jimmy John's #2 Big John® (8") is fat-leaning, with about 41% of macro calories from fat. Each serving has 497 calories, 25.7g protein, 46.4g carbs, and 22.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (271.2g)
Serving Size
271.2 g
Serving Weight
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497
Calories
Per serving
25.7 g
Protein
46.4 g
Carbs
22.7 g
Fat

Nutrition Facts

Amount per serving

Calories497 kcal
% Daily Value*
Total Fat 22.7 g29%
Saturated Fat 4 g20%
Trans Fat 0.4 g—
Cholesterol 55 mg18%
Sodium 1,106 mg48%
Total Carbohydrate 46.4 g17%
Dietary Fiber 2.8 g10%
Total Sugars 2.9 g—
Protein 25.7 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497
kcal
Protein25.7 g (21%)
Carbs46.4 g (38%)
Fat22.7 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25.7 g51%
Fiber 2.8 g10%
Sodium 1,106 mg48%
Sugars 2.9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 25.7g protein and 497 calories.Yes
Lower carb46.4g carbs per serving.No
Low fat22.7g total fat per serving.No
High sugar2.9g total sugars per serving.No
High sodium1,106mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Take Bread Out: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatEggSoy

Similar Items in Originals

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#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Big John® (8") has 685 fewer calories than #1 The Pepe® (16") and 33.5g less protein. Compare

#2 Big John® (8") has 94 fewer calories than #1 The Pepe® (8") and 3.9g less protein. Compare

Compare with #1 The Pepe® (16")

#2 Big John® (8") Compared With Nearby Items

Compared with #1 The Pepe® (8"), another Originals item at Jimmy John's, #2 Big John® (8") has 94 fewer calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Big John® (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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