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Last updated: Aug 9, 2026

Jimmy John's

#3 Totally Tuna® (8")

OriginalsPopular

Jimmy John's #3 Totally Tuna® (8") is fat-leaning, with about 43% of macro calories from fat. Each serving has 495 calories, 20.1g protein, 50.5g carbs, and 23.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (324.6g)

Serving Size

324.6 g

Serving Weight

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495

Calories

Per serving

20.1 g

Protein

50.5 g

Carbs

23.2 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 23.2 g30%

Saturated Fat 3.6 g18%

Trans Fat 0.3 g—

Cholesterol 35 mg12%

Sodium 1,167 mg51%

Total Carbohydrate 50.5 g18%

Dietary Fiber 3.9 g14%

Total Sugars 4.8 g—

Protein 20.1 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein20.1 g (16%)

Carbs50.5 g (41%)

Fat23.2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%

Fiber 3.9 g14%

Sodium 1,167 mg51%

Sugars 4.8 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20.1g protein and 495 calories.No

Lower carb50.5g carbs per serving.No

Low fat23.2g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium1,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad: Starkist Tuna: Light Tuna, Water, Vegetable Broth, Salt, Celery: Celery, Onion: Yellow Onion, Hellmann's Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA (Used to…

Allergens

Contains

WheatEggSoy

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#1 The Pepe® (16")1,181 kcal · 59.2 g protein #1 The Pepe® (8")591 kcal · 29.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Totally Tuna® (8") has 687 fewer calories than #1 The Pepe® (16") and 39g less protein. Compare

#3 Totally Tuna® (8") has 96 fewer calories than #1 The Pepe® (8") and 9.4g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

#3 Totally Tuna® (8") Compared With Nearby Items

Compared with #1 The Pepe® (8"), another Originals item at Jimmy John's, #3 Totally Tuna® (8") has 96 fewer calories than it and 9.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Totally Tuna® (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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