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Last updated: Aug 9, 2026

Jimmy John's

#3 Totally Tuna®(16")

OriginalsPopular

Jimmy John's #3 Totally Tuna®(16") is fat-leaning, with about 43% of macro calories from fat. Each serving has 989 calories, 40.3g protein, 101g carbs, and 46.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (649.2g)

Serving Size

649.2 g

Serving Weight

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989

Calories

Per serving

40.3 g

Protein

101 g

Carbs

46.5 g

Fat

Nutrition Facts

Amount per serving

Calories989 kcal

% Daily Value*

Total Fat 46.5 g60%

Saturated Fat 7.2 g36%

Trans Fat 0.6 g—

Cholesterol 71 mg24%

Sodium 2,333 mg101%

Total Carbohydrate 101 g37%

Dietary Fiber 7.7 g28%

Total Sugars 9.7 g—

Protein 40.3 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

989

kcal

Protein40.3 g (16%)

Carbs101 g (41%)

Fat46.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 40.3 g81%

Fiber 7.7 g28%

Sodium 2,333 mg101%

Sugars 9.7 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 40.3g protein and 989 calories.No

Lower carb101g carbs per serving.No

Low fat46.5g total fat per serving.No

High sugar9.7g total sugars per serving.No

High sodium2,333mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad: Starkist Tuna: Light Tuna, Water, Vegetable Broth, Salt, Celery: Celery, Onion: Yellow Onion, Hellmann's Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA (Used to…

Allergens

Contains

WheatEggSoy

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#1 The Pepe® (16")1,181 kcal · 59.2 g protein #1 The Pepe® (8")591 kcal · 29.6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Totally Tuna®(16") has 192 fewer calories than #1 The Pepe® (16") and 18.9g less protein. Compare

#3 Totally Tuna®(16") has 399 more calories than #1 The Pepe® (8") and 10.7g more protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

#3 Totally Tuna®(16") Compared With Nearby Items

Compared with #1 The Pepe® (16"), another Originals item at Jimmy John's, #3 Totally Tuna®(16") has 192 fewer calories than it and 18.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Totally Tuna®(16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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