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Last updated: Aug 9, 2026

Jimmy John's

#4 Turkey Tom® (8")

OriginalsPopular

Jimmy John's #4 Turkey Tom® (8") is carb-leaning, with about 40% of macro calories from carb. Each serving has 471 calories, 23.8g protein, 46.9g carbs, and 20.5g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (271.2g)

Serving Size

271.2 g

Serving Weight

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471

Calories

Per serving

23.8 g

Protein

46.9 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 3.2 g16%

Trans Fat 0.3 g—

Cholesterol 45 mg15%

Sodium 1,155 mg50%

Total Carbohydrate 46.9 g17%

Dietary Fiber 2.8 g10%

Total Sugars 3.6 g—

Protein 23.8 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein23.8 g (20%)

Carbs46.9 g (40%)

Fat20.5 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23.8 g48%

Fiber 2.8 g10%

Sodium 1,155 mg50%

Sugars 3.6 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23.8g protein and 471 calories.Yes

Lower carb46.9g carbs per serving.No

Low fat20.5g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium1,155mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Take Bread Out: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatEggSoy

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#1 The Pepe® (16")1,181 kcal · 59.2 g protein #1 The Pepe® (8")591 kcal · 29.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Turkey Tom® (8") has 710 fewer calories than #1 The Pepe® (16") and 35.3g less protein. Compare

#4 Turkey Tom® (8") has 119 fewer calories than #1 The Pepe® (8") and 5.7g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

#4 Turkey Tom® (8") Compared With Nearby Items

Compared with #1 The Pepe® (8"), another Originals item at Jimmy John's, #4 Turkey Tom® (8") has 119 fewer calories than it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 Turkey Tom® (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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